Weigh In record (no journal entry) for 24 February 2014
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2347 kcal
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Fat: 79.58g | Prot: 157.36g | Carb: 251.06g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Wild Blueberries, Natural Chunky Peanut Butter, Old Fashioned Oats. Dinner: Pink Lady Apples, Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Snacks/Other: Milk Chocolate Calcium Chews, Enriched Hamburger Buns, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Ready to Serve Brown & Wild Rice, Lo-carb Monster Energy, Sugar Free Hazelnut, Sugar Free Hazelnut. more...
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losing 1.4 lb a week
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