rrobinson's Journal, 12 May 2009

225.8 lb Lost so far: 54.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 36.99g | Prot: 47.72g | Carb: 222.93g.   Breakfast: steel cut oats. Lunch: kikkoman miso soup, starbucks mocha. Dinner: dill pickle chips, Light Mayo, Black Bean Chipotle Burger, franz 9 grain bun. Snacks/Other: banana, almond butter. more...

2839 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...