Weigh In record (no journal entry) for 24 February 2014
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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925 kcal
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Fat: 28.61g | Prot: 61.49g | Carb: 101.42g.
Lunch: Músculo Bovino, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Dinner: Músculo Bovino, Panco Pão de Forma Light Integral. Snacks/Other: Dolce Gusto Nestes Lemon, Lacta Chocolate Ao Leite, Prezato Copa Fatiada, Dole Pineapple in Sugar Free Strawberry Gel. more...
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2839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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alferreira's weight history
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