Weigh In record (no journal entry) for 25 February 2014
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
1273 kcal
|
Fat: 49.53g | Prot: 97.04g | Carb: 109.06g.
Breakfast: Molico Iogurte Desnatado Com Adoçante. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Habib's Pastel de Queijo, Peito de Frango, Arroz Integral, Camil Feijão Carioca. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Molico Iogurte Desnatado Com Adoçante, Dolce Gusto Café Au Lait, Kraft Oreo, Prezato Copa Fatiada, Quaker Barra de Cereais Laranja e Acerola. more...
|
|
2665 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 5 hours and 50 minutes, Sitting - 5 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|