Weigh In record (no journal entry) for 28 February 2011
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1244 kcal
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Fat: 51.80g | Prot: 69.39g | Carb: 132.01g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Oat Revolution - Apples & Cinnamon. Lunch: Cherry Tomatoes, Fat Free Cream Cheese, Multi Grain Wrap, Smoked Salmon. Dinner: Fish Sandwich with Spread on Bun, Cole Slaw. Snacks/Other: jello mousse, Original Hummus, Baby Cut Carrots Mini Bags, Light Mozzarella String Cheese, cinnamon roast almonds. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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