TonyFar's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
214.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2014:
187 kcal Fat: 3.44g | Prot: 9.26g | Carb: 29.60g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
gaining 2.3 lb a week

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