Weigh In record (no journal entry) for 28 February 2011
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1591 kcal
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Fat: 47.83g | Prot: 160.63g | Carb: 117.13g.
Breakfast: krogers lite blueberry yogurt, refreshing fruit medley. Lunch: roast chicken wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: healthy choice fudge bar, salmon, ken's light caesar dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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3960 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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