Weigh In record (no journal entry) for 23 February 2014
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2197 kcal
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Fat: 106.37g | Prot: 110.07g | Carb: 219.88g.
Breakfast: Krusteaz Multi-Grain French Toast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Surf Brothers Cabbage Salad, Chili's Southwestern Vegetable Soup (Bowl), Prima Della Sliced Smoked Turkey Breast, Portabella Mushrooms, Egg Beaters Egg Beaters - Original, Coffee, Spinach. Lunch: Wholly Guacamole Classic Guacamole, Maja's rye bread, SeaPak Garlic Herb Marinated Shrimp, Papaya. Dinner: Red Sweet Pepper, Mashed Potato, Trader Joe's Italian Style Turkey Meatloaf. Snacks/Other: Member's Mark Triple Strength Fish Oil Supplement, Grapefruit (Pink and Red), Ghirardelli Dark Chocolate Intense Dark 72%, Planters Mixed Nuts. more...
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3547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Skiing (cross country) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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