Weigh In record (no journal entry) for 23 February 2014
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200.5 lb
Lost so far: 30.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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898 kcal
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Fat: 25.73g | Prot: 49.83g | Carb: 128.40g.
Breakfast: Family Gourmet Oatmeal Raisin Soft Cookies. Lunch: Steamed Carrots (From Fresh), Safeway Swai Fillets, Bell Peppers, Onions. Dinner: Onions, Olive Oil, Steamed Broccoli (From Fresh), Steamed Carrots (From Fresh), Bell Peppers, Shrimp. Snacks/Other: Monster Beverage Monster Energy light. more...
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losing 3.0 lb a week
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