This_Guy
Joined January 2014
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Posts
40
Following
0
Followers
1
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Weight History
Start Weight
231.0 lb
Lost so far:
2.0 lb
Current Weight
233.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
33.0 lb
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Jan 9 2014 I weighed 231 lbs. My goal first weight is 165 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. Since then I have yo-yoed between 208lbs - 180lbs. I finally decided to quit smoking and gained some unwanted weight back. Jan 4 2016 I was back up to 231 lbs. Here we go again! Onward to 165lbs.
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 This_Guy's Weight History
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Other Related Links
Members
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 This_Guy's Groups
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Low Carb to High Carb
Sharing personal experiences from long term low carb diets. Discussing adding resistant starches and more carbs to your diet.
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