Weigh In record (no journal entry) for 23 February 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1504 kcal
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Fat: 44.32g | Prot: 31.16g | Carb: 250.26g.
Breakfast: Member's Mark Arandanos, Activia Natural, Nestlé Cheerios Multi-Grano, Nescafé Clásico. Lunch: La Costeña Frijoles Bayos Enteros, Caldo de Pollo, Arroz a la Mexicana, Coca-Cola Coca-Cola, Doña María Mole, Tortilla, Bolillo. Snacks/Other: Pastel de Cerezas (Comercial). more...
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losing 4.6 lb a week
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Hector Casillas's weight history
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