Weigh In record (no journal entry) for 28 February 2011
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2614 kcal
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Fat: 104.80g | Prot: 188.11g | Carb: 244.10g.
Breakfast: Nectarines, banana, marble cheese, turkey. Lunch: yam, steak. Dinner: Cooked Artichoke (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Goodies, Almonds, 2% Fat Milk, Syntha-6 Protein Powder, Apples, Plums. more...
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losing 5.6 lb a week
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