Weigh In record (no journal entry) for 23 February 2014
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1099 kcal
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Fat: 33.80g | Prot: 93.64g | Carb: 113.51g.
Breakfast: Guacamole, Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk, Chicken Breast (Skin Not Eaten). Lunch: America's Choice Natural Walnuts, Kumquats, Chicken Breast (Skin Not Eaten). Dinner: Cooked Parsnips (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Skinless Chicken Breast, Carrots, Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Pound Plus 72% Dark Chocolate, Bananas. more...
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1748 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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