chereeguitar's Journal, 23 February 2014

chereeguitar's Profile < Previous Entry |Next Entry >

Gained 3 lbs. No big deal. I know why and how, and next week will be better...

143.4 lb Lost so far: 22.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

598 kcal

Fat: 23.76g | Prot: 19.07g | Carb: 69.76g. Breakfast: Egg, Home Fries, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. more...

1994 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...

gaining 3.0 lb a week

2 Supporters Support

Comments

The universe is helping your body protect you ... next week it will protect the scale.

24 Feb 14 by member: FullaBella


	Submit a Comment You must sign in* to submit a comment*

chereeguitar's weight history

view complete history

chereeguitar's Journal, 23 February 2014

Submit a Comment

Other Related Links

Members

chereeguitar's weight history