Weigh In record (no journal entry) for 28 February 2011
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235.4 lb
Lost so far: 33.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1167 kcal
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Fat: 48.57g | Prot: 61.21g | Carb: 124.87g.
Breakfast: red pepper, onion, turkey lunchmeat, cheddar, egg beaters, baked potato. Lunch: chicken burrito bowl (no beans). Dinner: boneless skinless chicken breast, classico alfredo sauce, Macaroni. Snacks/Other: granola thin. more...
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losing 5.6 lb a week
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