ejswank's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

192.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

165 kcal

Fat: 2.59g | Prot: 4.57g | Carb: 32.19g. Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ejswank's Journal, 23 February 2014

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