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Weight down a bit and doing well.
Be Happy!
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164.2 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1928 kcal
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Fat: 107.86g | Prot: 169.77g | Carb: 80.43g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Whole Wheat Bread, Kroger Carbmaster Key Lime Yogurt, Tillamook Extra Sharp Cheddar Cheese, Caesar Salad Dressing, Baby Spinach, Cucumber (with Peel), Chicken Breast, Onions. Dinner: Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Morton's of Omaha Beef Pot Roast. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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 Comments
Awesome job Bdlwegg. 3 cheers for you!!!
23 Feb 14 by member: Puffy Ruffles
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Great job and enjoy your day :)
23 Feb 14 by member: LadyBea40
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