Weigh In record (no journal entry) for 23 February 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1992 kcal
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Fat: 142.07g | Prot: 110.73g | Carb: 102.60g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Avocados, Broccoli, Roasted Broiled or Baked Chicken. Lunch: Trader Joe's Cocoa Powder Unsweetened, Kale, Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Fresh Frozen Blueberries. Dinner: Trader Joe's Unsalted Sardines in Spring Water, Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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gaining 7.0 lb a week
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