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10.0
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1965 kcal
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Fat: 55.00g | Prot: 154.24g | Carb: 208.18g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Fit Crunch Cookies & Cream, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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2431 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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