Weigh In record (no journal entry) for 23 February 2014
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193.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2014:
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1541 kcal
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Fat: 78.62g | Prot: 52.45g | Carb: 159.65g.
Breakfast: Bacon (Cured, Baked, Cooked), Krusteaz Belgian Waffle Mix, Maple Syrup, Cream Cheese, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Egg Salad Sandwich, Chicken Noodle Soup. Dinner: Winn-Dixie Baked French Fries, Wal-mart Deli Popcorn Chicken. Snacks/Other: Cheerios, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2141 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.6 lb a week
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