Weigh In record (no journal entry) for 23 February 2014
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1598 kcal
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Fat: 84.54g | Prot: 142.18g | Carb: 72.04g.
Breakfast: Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems, Onions, Beef Steak (Lean Only Eaten). Lunch: Hard-Boiled Egg, Eggplant with Cheese and Tomato Sauce. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Boneless Skinless Chicken Breasts, Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.4 lb a week
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