TonyFar's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

241.4 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2021:

842 kcal

Fat: 22.14g | Prot: 37.90g | Carb: 122.04g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Eple Royal Gala 170g, Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...

3702 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 25 July 2021

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