Weigh In record (no journal entry) for 23 February 2014
|
320.4 lb
Lost so far: 13.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2014:
|
1774 kcal
|
Fat: 78.69g | Prot: 123.59g | Carb: 159.78g.
Breakfast: Trail's End Trail's End Mix, Strawberries, Plain Yogurt (Lowfat), Blueberries. Lunch: Stacy's Pita Chip Company Tuscan Herb Pita Chips, Sabra Roasted Red Pepper Humus, Bay Prime Ahi Tuna. Dinner: Swordfish. Snacks/Other: Broccoli, Aurora Natural Cranberry Health Mix, Apples, Ralphs Original Beef Jerky, Egg, Smoked Honey Ham (Cooked), Mushrooms, Onions, Butter. more...
|
|
5539 kcal
|
Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasfather's weight history
|