Weigh In record (no journal entry) for 24 July 2021
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295.6 lb
Lost so far: 54.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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266 kcal
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Fat: 17.69g | Prot: 12.43g | Carb: 10.75g.
Breakfast: Wright Brand wright peppered bacon, Plain Pancakes . more...
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losing 4.2 lb a week
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foreverfrost's weight history
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