Weigh In record (no journal entry) for 23 February 2014
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2014:
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1236 kcal
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Fat: 17.69g | Prot: 31.24g | Carb: 250.94g.
Breakfast: Jardin Bio Boisson Soja Vanille, Joker Jus d'orange, Céréale. Lunch: Chabrior Pain d'épices au Miel, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Gerblé Galette de Maïs, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Fromage Cheddar ou Colby (Faible en Gras), Auchan Galettes de Maïs Bio. Snacks/Other: Oranges, Poires, Ananas, Café, Figues Sèches, Glaces au Chocolat. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 4 hours. more...
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losing 1.5 lb a week
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