Weigh In record (no journal entry) for 24 July 2021
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2335 kcal
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Fat: 102.03g | Prot: 71.07g | Carb: 280.21g.
Breakfast: Domino Sugar Granulated Sugar, Imperial Stick Butter, Quaker Old Fashioned Grits, Domino Sugar Granulated Sugar, Ginger, Bob Evans Original Pork Sausage Patties, Sargento Natural Sharp Cheddar Cheese, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Qdoba Mexican Grill Homemade Tortilla Chips SMALL, Qdoba Mexican Grill Steak Taco Salad (Shell). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Tim Hortons Chocolate Glazed Cake Timbits. more...
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losing 7.0 lb a week
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