Weigh In record (no journal entry) for 24 July 2021
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215.6 lb
Lost so far: 14.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1614 kcal
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Fat: 44.54g | Prot: 55.40g | Carb: 249.85g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Chicken n Beef Stew and Noodles. Dinner: Honey , Kirkland Signature Creamy Almond Butter, Chicken n Beef Stew and Noodles, Luigi's Real Italian Ice - Blue Raspberry, Olive Garden Zeppoli, Pepsi Pepsi (20 oz). more...
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gaining 0.4 lb a week
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