moonbeam2's Journal, 27 February 2011

236.2 lb Lost so far: 32.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 56.07g | Prot: 71.41g | Carb: 97.64g.   Breakfast: cream cheese, bagel thin, red pepper, onion, turkey lunchmeat, cheddar, egg beaters, baked potato. Dinner: warm shrimp and pineapple salad. Snacks/Other: granola thin. more...

2910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...