Weigh In record (no journal entry) for 22 February 2014
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254.1 lb
Lost so far: 12.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1088 kcal
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Fat: 45.83g | Prot: 35.30g | Carb: 137.66g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter, Cheddar Cheese, Egg. Lunch: Aidells Pineapple & Bacon Sausage. Dinner: Hoser's Butter Fruit Crisp Topping, Apples, Hoser's vinegar and salt potatoes. more...
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losing 3.5 lb a week
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