Weigh In record (no journal entry) for 27 February 2011
|
197.0 lb
Lost so far: 30.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
2343 kcal
|
Fat: 126.67g | Prot: 128.63g | Carb: 173.49g.
Breakfast: Jimmy Dean Crumbles, 100% Liquid Egg Whites, Olive Oil Classico, Healthy Life. Lunch: Spicy Black Bean, Healthy life 100% Whole Wheat Whole Grain Flaxseed, Jalapeno. Dinner: carrots, Scallions, Lettuce, Celery, Light Vinagrette, Applebees mash potatoes, Applebees Strip Steak. Snacks/Other: pinot grigio, Dry Roasted Salted Peanuts, Gatorade Perform, Kashi honey flax. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveKay's weight history
|