Weigh In record (no journal entry) for 22 February 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2388 kcal
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Fat: 162.74g | Prot: 148.45g | Carb: 115.47g.
Breakfast: Cooked Egg, Spinach. Lunch: Trader Joe's Fresh Frozen Blueberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Kale, Trader Joe's Cocoa Powder Unsweetened. Dinner: Trader Joe's Raw Unsalted Creamy Almond Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baby Spinach, Dandelion Greens. Snacks/Other: Trader Joe's Unsalted Sardines in Spring Water, Kerrygold Pure Irish Butter, Brussels Sprouts. more...
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losing 9.8 lb a week
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