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I'm really not sure how I could have lost six pounds, but I'll take it! I think it's because I was sick for several days, kept my calories low (under 1800) for a week, and exercised several times. That's still a lot of weight to lose and I'm happy to be under the 200 mark finally!
Today I am restarting Induction. I am all prepared and ready to go! My fridge is full of veggies, meat, cheeses, and water. I plan to avoid sweeteners, except for one Splenda in my morning coffee. I am going to be really strict in order to get my appetite suppressed again and lose cravings for carbs. I can do this!
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2011:
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1323 kcal
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Fat: 104.10g | Prot: 72.66g | Carb: 21.86g.
Breakfast: Ranch Veggie Dip, Baby Cut Carrots, Broccoli & Cauliflower, Swiss Cheese, Muenster Cheese, P&P Loaf, Healthy Ones Honey Ham, Heavy Cream, Coffee. Lunch: Tomato, Pickles, Spicy Brown Mustard, Mayonnaise, Dill Relish. more...
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losing 2.8 lb a week
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