foreverfrost's Journal, 23 July 2021

296.2 lb Lost so far: 53.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 65.05g | Prot: 81.97g | Carb: 169.25g.   Breakfast: 365 Berry Medley, Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

5220 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...