Weigh In record (no journal entry) for 27 February 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1539 kcal
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Fat: 38.19g | Prot: 90.68g | Carb: 205.99g.
Breakfast: Broccoli , Zucchini , Crumbled Goat Cheese, Medium Salsa, Butter , Egg, Onions , Egg White , Portabella Mushrooms , Gluten Free Whole Grain Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Honey, Sweet Potato, Chickpeas, Broccoli , Light Balsamic Vinaigrette, Grape Tomatoes, Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Portabella Mushrooms , Carrots , Cooked Egg White. Dinner: Green String Beans, Shrimp, Cannellini Beans, Quinoa. Snacks/Other: Dark Chocolate Truffle Bar, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2096 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Housework - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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