Weigh In record (no journal entry) for 22 February 2014
|
199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1556 kcal
|
Fat: 65.80g | Prot: 99.65g | Carb: 145.25g.
Breakfast: Papaya, San Rafael Pechuga de Pavo, Red Tomatoes , Egg, La Costeña Frijoles Negros Enteros, Nescafé Clásico. Lunch: Fried Floured or Breaded Swordfish, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Charras Tostadas de Maíz. Dinner: Sugared or Glazed Doughnuts, Nescafé Clásico. Snacks/Other: La Costeña Ensalada de Verduras , Dolores Atún en Agua. more...
|
|
2271 kcal
|
Activities & Exercise:
Motor-Cross - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hector Casillas's weight history
|