Weigh In record (no journal entry) for 23 July 2021
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2157 kcal
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Fat: 69.50g | Prot: 74.70g | Carb: 309.58g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Regular Strawberry Cream Cheese, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Smucker's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Pita Krunch Ranch Pita Chips. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Snyder's of Hanover Mini Pretzels, Watermelon, Tim Hortons Chocolate Glazed Cake Timbits. more...
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losing 4.2 lb a week
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