Weigh In record (no journal entry) for 22 February 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2667 kcal
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Fat: 95.21g | Prot: 81.69g | Carb: 333.95g.
Breakfast: 1% Fat Milk, Espresso Coffee, American Cheese, Butter, Great Value 100% Whole Wheat Bread, Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: V8 V8 100% Vegetable Juice, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Veggie Stroganoff - made Feb 22 2014. Snacks/Other: Wolaver's Pumpkin Ale, Oreos Cookie Dough Oreos, Nabisco Wheat Thins Crackers - Chili Cheese. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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