Weigh In record (no journal entry) for 23 July 2021
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176.5 lb
Lost so far: 60.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1766 kcal
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Fat: 84.27g | Prot: 106.03g | Carb: 150.21g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Corn Tortilla. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Sabra Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, On The Border Tortilla Chips, Rosarita Fat Free Refried Beans, Corn Tortilla, Shadybrook Farms Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Sam's Club Chocolate Cupcake, Happy Farms Deli Sliced Muenster Cheese, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Utz Cheese Balls. more...
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losing 2.1 lb a week
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