Weigh In record (no journal entry) for 27 February 2011
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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945 kcal
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Fat: 48.90g | Prot: 41.62g | Carb: 85.90g.
Breakfast: Turkey Sausage Snack Bites, Cream (Half & Half, Fat Free). Lunch: Fuji Apples, Morning Express English Muffin Sandwich with Egg Whites & Cheese, Beef Sausage Snack Bites. Dinner: Country French with Vermont Honey Dressing, Mixed Salad Greens. Snacks/Other: 100% Natural String Cheese, Reduced Fat Whipped Cream Cheese Spread. more...
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1617 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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