cyd69's Journal, 22 February 2014

421.0 lb Lost so far: 5.0 lb.    Still to go: 196.0 lb.    Diet followed 100%.

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247 kcal

Fat: 8.98g | Prot: 26.82g | Carb: 12.00g.   Dinner: Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks,  steam in bag california blend, Chicken Breast. more...

6299 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...