Weigh In record (no journal entry) for 22 February 2014
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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990 kcal
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Fat: 58.91g | Prot: 47.04g | Carb: 63.13g.
Lunch: Cantrall salad dressing blue cheese ranch, Large Grade A Eggs, Extra Virgin Olive Oil, Feta Cheese, Apples, Celery, Bell Peppers, Fennel Bulb. Dinner: Cantrall - chicken tetrazzini - Cooking Light. more...
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losing 5.6 lb a week
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