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10.2
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2164 kcal
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Fat: 88.95g | Prot: 122.80g | Carb: 236.98g.
Breakfast: Fit Crunch Birthday Cake, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: RxBar Peanut Butter Chocolate, Clif Bar Nut Butter Filled Bar - Peanut Butter, No Nuts! No Nuts! Caramel Mocha. Dinner: Logan's Roadhouse French Fries, Subway 6" Pizza Sub. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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3266 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 7 hours, Yard Work (gardening) - 10 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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