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this week was a stressful week at work. i did not work out, but i did not eat as much food due to work load.
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2002 kcal
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Fat: 77.25g | Prot: 72.66g | Carb: 200.14g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Caesar Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Whole Wheat Tortillas, Yellow Sweet Corn. Dinner: Butter (Salted), Cooked Carrots (from Fresh), Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Regular Cottage Cheese, Coffee with Milk and Sugar. more...
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2601 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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