Weigh In record (no journal entry) for 22 February 2014
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142.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1569 kcal
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Fat: 82.76g | Prot: 124.86g | Carb: 89.16g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Mushroom Pieces and Stems, Scrambled Egg, Colby Cheese. Lunch: Total 0% Greek Yogurt, Baby Spinach, Unsweetened Frozen Strawberries, Almonds, Blueberries, Avocados. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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