Weigh In record (no journal entry) for 27 February 2011
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1526 kcal
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Fat: 40.74g | Prot: 93.25g | Carb: 204.31g.
Breakfast: tomato, horizon organic american cheese, Whole Wheat Flour. Lunch: jam, almond butter , bread, Whey Protein. Dinner: kale, carrots, designer whey, yam. Snacks/Other: water crackers garlic herbs organic, banana, coors light beer, date. more...
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losing 0.5 lb a week
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