TonyFar's Journal, 22 February 2014

214.1 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1677 kcal

Fat: 56.05g | Prot: 104.91g | Carb: 180.76g.   Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Rislunsj Tine skogsbær, Kylling grillet 200g. Dinner: stabbur-makrell 25g, O'Boy original, Knekkebrød Husman Wasa, Melk lett Q 3dl. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...