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Chinese buffet yesterday. evidently that being the only thing I eat still is a bad thing.
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298.8 lb
Lost so far: 51.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1300 kcal
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Fat: 41.00g | Prot: 44.00g | Carb: 185.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Wheat Sandwich Bread. Lunch: Nissin Chow Mein Teriyaki Beef Flavor, Kroger Caramel Mini Rice Cakes. Dinner: Zatarain's New Orleans Style Jambalaya Mix. more...
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gaining 8.4 lb a week
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