Weigh In record (no journal entry) for 22 July 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2480 kcal
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Fat: 69.09g | Prot: 113.74g | Carb: 348.96g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Lactaid 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Ranch Pita Chips, Peter Pan Creamy Peanut Butter, Smucker's Concord Grape Jelly, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Mahatma Extra Long Enriched Rice, Chicken or Turkey Fricassee. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Black Cherry on The Bottom, Snyder's of Hanover Mini Pretzels, Watermelon. more...
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losing 0.3 lb a week
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