Weigh In record (no journal entry) for 21 February 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1594 kcal
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Fat: 55.98g | Prot: 119.57g | Carb: 161.54g.
Breakfast: Nescafé Clásico, San Rafael Pechuga de Pavo, Egg. Lunch: Bachoco Milanesa de Pechuga de Pollo, Green Leaf Lettuce, McCormick Mayonesa Light, Dolores Atún en Agua. Dinner: Dolores Atún en Agua, La Costeña Ensalada de Verduras . Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Muffin, Almonds . more...
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2805 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Motor-Cross - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hector Casillas's weight history
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