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jpendleton
Journal
21 Feb 14
jpendleton's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
2222 kcal
Fat: 103.59g | Prot: 90.75g | Carb: 125.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Penn Station 6" Italian Sub.
Dinner:
KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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